How do I retrieve my assets?

I was simply transferring Crypto assets from Coinbase to Coinbase Wallet. Everything was going fine until I tried to transfer my Solana. Instead of going to Coinbase Wallet, it ended up on SolanaFM somehow. Same thing happened with Bonk and Render. I am new to this so have no clue what I did wrong. I can see them on SolanaFM and therer's a swap function. I tried it out and was able to swap Solana into USDC and back again but there's no way to send it anywhere. Does anyone know how I can get these back into my Coinbase Wallet?